澳门6合特彩玄机123开奖 第十三节 防癌百科要多晓 01

导读:第十三节防癌百科要多晓 Section Thirteen (16) The encyclopedia of cancer prevention should know more 我们也看一些保健知识书,听电台、看电视专家讲座了解防癌内容,这里已介绍很全面了。这个百...

澳门6合特彩玄机123开奖

第十三节 防癌百科要多晓

       Section Thirteen (16)  The encyclopedia of cancer prevention should 
know  more
 
我们也看一些保健知识书,听电台、看电视专家讲座了解防癌内容,这里已介绍很全面了。这个“百科”还扫什么地方的角落?
癌症是一个难攻难治的顽症,治不如防,从自身或所处环境排查防范的细节多下功夫,它比治疗要大万倍、重万金。
平时防病防癌,就如同从攒钱看房到装修完工一样,对于治疗相当于门锁上的钥匙那么样简单,只要记住楼号单元门牌,钥匙又是与锁簧相符谁都能开开。2012年3月23日中央电视台“焦点访谈”报道一新房主人,搬入刚装修的新房住了近3个月就患了严重的白血病,白血病就是血癌,实属难治恶性肿瘤之一,它是全身转移癌,女主人很快逝去。你说,人上哪里喊皇天啊?即便有人买单,油漆、家具厂家、装饰老板他们又不是该枪决的死罪,就是死罪这位年青美丽姑娘的生命也已无法复生了。这触目惊心的防大于治的实例,己足能提醒人们无论做任何事情,失误都在细节与防范的不够,“大意失荆州”是历史上的教训,建议读者平时看看《细节决定成败》这本书。
如果我们通过这本《水路医学》书的启发,重视早排查、时刻有预防疾病的思想理念,也许以后都不会患癌或少患癌症,对各种重大性疾病的防治更是事半功倍,到那时的肿瘤医院也许会改成重大疾病养生防护站了。
 
We also read some health-care knowledge books, listen to radio and watch TV expert lectures to learn about the content of cancer prevention. this is a very comprehensive introduction.  Where else does this " encyclopedia" sweep the corners?
 Cancer is a stubborn disease that is difficult to attack and difficult to cure. it is not as good as prevention. efforts should be made to investigate and prevent the details of itself or the environment in which it is located. it is 10,000 times bigger and more expensive than treatment.
At ordinary times, preventing diseases and preventing cancer is just like saving money to see the house and finishing the decoration. the treatment is as simple as the key on the door lock. as long as you remember the house number of the building number unit, the key is consistent with the lock spring and anyone can open it.  On March 23, 2012, CCTV's " focus interview" reported that the owner of a new house had suffered from severe leukemia after moving into the newly decorated new house for nearly three months. leukemia is a blood cancer, which is one of the refractory malignant tumors. it is a metastatic cancer of the whole body. the hostess soon passed away.  You said, where do people call the emperor?  Even if someone pays the bill, paint, furniture manufacturers and decoration bosses are either to be executed for death or to be executed for death. the life of this young and beautiful girl cannot be resurrected.  This shocking example of prevention being greater than cure is enough to remind people that no matter what they do, mistakes are not enough in detail and prevention, " careless loss of Jingzhou" is a lesson in history. readers are advised to read the book " details determine success or failure" at ordinary times.
If we are inspired by this book " waterway medicine" and attach importance to the idea of early investigation and prevention of diseases at all times, perhaps we will not suffer from cancer or less in the future. the prevention and treatment of various major diseases will be twice the result with half the effort. by that time, the tumor hospital may be transformed into a health protection station for major diseases.
 
食素淡  常吃素淡食物一可防止营养过盛,二则可调节或平衡人体内的酸碱中PH值的指标,亦可保证足够的维生素族类,这也是一种防癌抗病的重要举措。同时,也当注意“癌从口入”,仅从一个人吃饭快都能造成损害消化黏膜,灼伤消化道。吃饭快不能让唾液与食物咀嚼,不能发挥唾液的抗癌功能,还有过饱都可容易患消化道癌症。因此要少吃多嚼,多吃“苦”“酸”“素”“生”“淡”食物。平时服用阿司匹林每天不超100毫克,特别是一些长期患有各种慢性重大疾病或年龄在50岁以上者,更应该把它当养生防治的必需品。因它有溶脂溶栓,扩张血管改善血循环的功能。一些发达国家都把它视作“国药”,美国超市都可随即买到,不妨打开国际红十字会急救包内也只有“硝酸甘油”与“阿司匹林”两种药品。但是,对伴有出血倾向,溃疡者慎用此药。吸烟人多吃豆瓣菜,最好还是戒掉它,癌症凶险,多防不过。
Vegetarian diet and vegetarian diet can prevent over - nutrition, adjust or balance the ph value of acid and alkali in human body, and also ensure adequate vitamins. this is also an important measure to prevent cancer and resist diseases.  At the same time, one should also pay attention to " cancer entering from the mouth". eating alone can cause damage to the digestive mucosa and burn the digestive tract.  Eating fast can't make saliva and food chew, can't play the anti-cancer function of saliva, and can easily suffer from digestive tract cancer if you are too full.  Therefore, eat less and chew more, and eat more " bitter", " sour", " vegetarian", " raw" and " light" foods.  Aspirin usually does not exceed 100mg per day, especially for those who suffer from various chronic major diseases for a long time or are over 50 years old, it should be used as a necessity for health care and prevention.  Because it has the function of dissolving fat and dissolving thrombus, expanding blood vessels and improving blood circulation.  Some developed countries regard it as a " national medicine" and U.S. supermarkets can buy it immediately. it is advisable to open the first aid kit of the international red cross and there are only " nitroglycerin" and " aspirin" in it.  However, the drug should be used with caution for those with bleeding tendency.  Smokers eat watercress more, and it is better to give up it. cancer is dangerous and cannot be prevented more.
 
筛食药  有近20种药食同用中药可防癌,如大枣、甘草、枸杞、茶叶、梨、橘子皮、柑橘、荸荠、大蒜、黄芪、胡萝卜、茯苓、仙人指、山楂、杏仁、薏米仁、桑叶、茅根、冬瓜皮等。用油要注意,不用高温炒菜、植物动物油搭配,“三高”人每天控制油量在20克以下。不要都穿干洗衣服,因为其清洗剂含有氯乙烯致癌物质,必须干洗的衣服一定要空场外多晒再穿。
少熬夜  熬夜对人的健康危害极大,因为人体的营养物质摄取几乎都在夜晚,长期熬夜严重影响迷走神经入夜对各器官组织与腺体功能的阻碍,发挥不了其主要摄取与分泌的功能作用,可造成多种重大危害性的疾病。现在人很多有晚不睡,早不起的不良习惯,甚至有通宵达旦的夜生活,这是违反了自然规律,这也是致癌因素。想睡好觉的同时,床一定南北方,这样合乎于地球磁力线平衡有益健康与睡眠。同时养成早睡早起良好习惯,这样可增强体内T细胞抗癌。 
Sieving medicine  Nearly 20 kinds of medicinal and edible Chinese medicines can prevent cancer, such as Chinese date, liquorice, medlar, tea leaves, pears, orange peel, citrus, water chestnut, garlic, astragalus root, carrot, tuckahoe, xianrenzhi, hawthorn, almond, coix seed, mulberry leaf, maogen, winter melon peel, etc.  Pay attention to the use of oil, do not use high temperature stir-fry vegetables, vegetable oil collocation, " three highs" people control the amount of oil below 20 grams per day.  Do not wear dry cleaning clothes, because the cleaning agent contains chloroethylene carcinogens, and clothes that must be dry cleaned must be sunned outside and put on again.
 Stay up late   Staying up late and staying up late less is very harmful to human health, because almost all nutrient intake of human body is at night. staying up late for a long time seriously affects the obstruction of vagus nerve to the function of tissues and glands of various organs at night. it cannot play its main function of intake and secretion and can cause many kinds of serious harmful diseases.  At present, many people have bad habits of staying up late and not getting up early. they even have nightlife that lasts all night. this is against the laws of nature and it is also a carcinogen.  When you want to sleep well, the bed must be north and south, which is in line with the earth's magnetic field line balance and beneficial to your health and sleep.  At the same time, get into the good habit of going to bed early and getting up early, which can enhance the anti-cancer effect of t cells in the body.
 
多运动  多运动好处可谓是:
Multiple motion  The advantage of multi-sports and multi-sports can be described as follows:
 
加快血流,毒素带走。
代谢水液,改善血稠。
强人益志,调解喜忧。
缓脑疲劳,疏理肌肉。
健骨供氧,延年益寿。
Speed up blood flow and take away toxins.
 Metabolize water to improve blood consistency.
 Strongman wishes for good and mediates happiness and sorrow.
 Relieve brain fatigue and straighten muscles.
 Health bone and oxygen supply, prolong life.
 
运动不仅有如此上述实实在在的益处,而且通过运动会带走附着在肌膜上的自由基与乳酸毒素等,是减肥降“三高”等防病健身最简捷有效,最安全易行,只要人不懒都可为的最佳自然疗法。
Exercise not only has the above-mentioned real benefits, but also takes away free radicals and lactic acid toxins attached to the muscle membrane through exercise. it is the simplest, most effective, safest and easiest way to prevent diseases and exercise such as losing weight and reducing " three highs". as long as people are not lazy, it can be the best natural therapy.
 
常搓背  这样可激活背部休眠细胞组织使其活跃进入血循环的同时,又形成网状细胞的生成,利于防癌。此方法最适合中老年人。按人体解剖学分析,重要脏腑器官与神经系统靠后循背,按《外治医学水路学》观点肌肉中的乳酸、病毒菌素与肌肉中酸性气体游离聚结成条成块,摸着酸,触之痛,多在脏器病变对应或附近处。《外治医学水路学》“排气排水”可使之立即消散。读者可在洗浴后用五路通乳膏搓、揉、覆盖,通水散结达到气、血、水、淋巴腺体、神经五路通达,防病防癌。
 Often rubbing back  Rubbing the back frequently can activate the dormant cell tissue of the back to enter the blood circulation actively and at the same time form the formation of reticular cells, which is beneficial to preventing cancer.  This method is most suitable for middle-aged and elderly people.  According to the analysis of human anatomy, the important viscera and nervous system follow back. according to the viewpoint of " external treatment of medical waterways", lactic acid and viral bacteriocins in muscles and acid gases in muscles are free to clump together to form lumps, touch acid, and touch pain. most of them are located at or near organ lesions. " Exhaust and drainage" in " External Treatment of Medical Waterways" can make it dissipate immediately.  Readers  can rub, cover and spread water to gas, blood, water, lymph gland, nervecan  to prevent diseases and cancer after bathing.
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