香港六和合彩119资料 第十六节 陋习“良心”也致癌 01
导读：第十六节陋习良心也致癌 Section Sixteen (6) Bad habits Conscience also causes Cancer 1. 饮食陋习定要改 环境医学的研究早巳证明，饮食是生活性致癌的重要渠道之一，也是一项重要的引发癌症的因...
第十六节 陋习“良心”也致癌
Section Sixteen (6) Bad habits " Conscience" also causes Cancer1.饮食陋习定要改
环境医学的研究早巳证明，饮食是生活性致癌的重要渠道之一，也是一项重要的引发癌症的因素。不良的饮食习惯也容易诱发癌症。今将一些易致癌症的不良饮食习惯归纳如下。
(1)喜吃“三高”饮食：经常吃高脂肪饮食易致多种癌症，因许多癌症都与吃高脂肪食物有关；常吃高钠盐膳食可使胃癌、食道癌、膀胱癌等的发病率增高；经常吃糖过量会使体液变为酸性，大量消耗钙，造成缺钙，易诱发癌症。
(2)常吃腌制品：这样会摄入较多的硝酸盐，而硝酸盐是一种强致癌物质，故易诱发癌症。
(3)嗜吃鱼生和喝烈性酒：广州人尤喜吃鱼生，在吃鱼生时又喝烈性酒，这种不良的饮食习惯会给肝脏带来更大负担，故易促使肝癌的高发。
(4)常吃夜宵：日本的栗田英男教授研究发现，常吃夜宵的人易发生胃癌，也易引起肥胖和糖尿病等。这是因为胃黏膜的再生修复是在夜间胃肠道休息时进行的，若常在夜间进食，胃肠道得不到休息，胃黏膜就无法顺利修复；再是吃的夜宵长时间停留在胃中，促使胃液大量分泌，刺激胃黏膜，久之可使胃黏膜糜烂、溃疡、抵抗力减弱，若食物中含有致癌物，就更易导致胃癌。
(5)贪吃零食：美国营养专家的研究证明，贪吃零食和受到辐射一样会让人患癌症，因为人体的DNA的合成与修复需要叶酸、维生素B2，维生素B维生素Bl2维生素C和维生素E等，若缺乏这些维生素，则DNA的损伤就无法修复，容易罹患肺胃癌、乳腺癌、宫颈癌等。而大部分零食、饼干、薯片、糖果、巧克力、甜饮料和方便食品中含维生素都很少。维生素增补剂又不能完全代替天然食品中的维生素供应。因此维生素只有在天然食品中和其他健康成份一起，才能发挥最有效的防癌作用，所以贪吃零食易致癌。此外，常吃西餐（因肉类和糖等多，新鲜蔬菜水果少）易患结肠癌，常外出用餐使肠癌发病率上升。男人吃得太饱，也使致癌可能性加大等等。在我国《增广贤文》就有“爽口食多偏作病，快心事过恐生殃”的诗句，古人早就告诫人们定要食乐有度。
1. Bad eating habits must be changed
Environmental medicine research has long proved that diet is one of the important channels for life-related cancer and is also an important factor causing cancer. Bad eating habits are also easy to cause cancer. Today, some bad eating habits that are prone to cancer are summarized as follows.
( 1 ) Like to eat " three highs" diet: frequent high-fat diet is easy to cause various cancers, because many cancers are related to eating high-fat diet; Frequent high-sodium diet can increase the incidence of gastric cancer, esophageal cancer, bladder cancer, etc. Eating too much sugar frequently can make body fluids acidic, consume a large amount of calcium, cause calcium deficiency, and easily induce cancer.
( 2 ) Often eat pickled products: this will consume more nitrate, which is a strong carcinogen, thus easily inducing cancer.
( 3 ) Eating fish raw and drinking strong liquor: Guangzhou people are especially fond of eating fish raw and drinking strong liquor when eating fish raw. this kind of bad eating habits will bring greater burden to the liver, so it is easy to promote the high incidence of liver cancer.
( 4 ) Frequent food taken late at night: Japanese professor Kuroda ying found that people who often eat late at night are prone to gastric cancer and obesity and diabetes. This is because the regeneration and repair of the gastric mucosa is carried out during the rest of the gastrointestinal tract at night. if one often eats at night and the gastrointestinal tract is not rested, the gastric mucosa cannot be repaired smoothly. Then, the food taken late at night stays in the stomach for a long time, which promotes the secretion of a large amount of gastric juice and stimulates the gastric mucosa. over time, it can weaken the erosion, ulcer and resistance of the gastric mucosa. if the food contains carcinogens, it is more likely to lead to gastric cancer.
( 5 ) Greedy snacks: studies by American nutrition experts have shown that greedy snacks can cause cancer just as much as exposure to radiation, because the synthesis and repair of human DNA requires folic acid, vitamin B2, vitamin b, vitamin L2, vitamin c, vitamin e, etc. without these vitamins, DNA damage cannot be repaired and it is easy to suffer from lung cancer, breast cancer, cervical cancer, etc. However, most snacks, biscuits, potato chips, candies, chocolate, sweet drinks and convenience foods contain very little vitamins. Vitamin supplements cannot completely replace the vitamin supply in natural foods. Therefore, vitamins can play the most effective anti-cancer role only when they are combined with other health ingredients in natural foods, so snacking is easy to cause cancer. In addition, eating western food often ( because of meat, sugar and so on, less fresh vegetables and fruits ) is easy to suffer from colon cancer, and eating out often increases the incidence of colon cancer. Men eat too much, which also increases the possibility of cancer and so on. In our country's Augmented Sage there is a poem of"Eating more delicately and being sickly, worrying too much and worrying too much" which the ancients had long warned people to be happy with their food.
2. 多饮温水都应该
谈到喝水的话题，作者想起走访杭州一位百岁之外舍老爷爷的长寿秘诀时，他很风趣的说：“我不懂养生，小时候一次渴极了，猛喝一大口热水嘴都烫烂了，从那以后不喝热水。困难时期开水冷温了喝，或不烧也喝。现在都是过滤水，热天多喝，冷天少喝，但一定不是冰凉的水。习惯只用温乎水洗澡，冷天每周让身体出一次汗，粗茶淡饭随意，吃孬吃好从不讲究，填肚子饱不饿就得，大便一定不能干”。 老人没有文化，可他处处做的都是科学养生之道，他的长寿事实也验证了养生经典理论。温水含氧，汗便排毒，老爷爷您真高！
2. Drink more warm water should be
When talking about drinking water, the author remembered the secret to longevity of a hundred-year-old grandfather in Hangzhou. he was very funny and said, " I don't know how to preserve one's health. when I was a child, I was extremely thirsty. I took a big gulp of hot water and my mouth was burnt to pieces. I didn't drink hot water since then. During difficult times, boiled water is warmed up or drunk without burning. Now it is filtered water. drink more in hot days and drink less in cold days, but it must not be cold water. I am used to bathing in warm water only. I sweat my body once a week in cold weather. I eat coarse tea and light rice at will. I never pay attention to eating well. if I am full or hungry, I must not dry my bowels. " The old man has no culture, but what he does everywhere is the scientific way of keeping in good health. his longevity fact also verifies the classical theory of keeping in good health. Warm water contains oxygen, sweat removes toxin, grandpa, you are really tall!
老爷爷的长寿秘诀的故事给热冷不计的人们有个提醒，生活中无论是饮水或吃饭，过热过冷都不利于健康，特别是女性与儿童，更应该严防寒凉或冰冷的袭击与伤害。“温”乃热与冷之间过度的桥梁，温的概念又很广，也很模糊。比如“毛温”“不热不凉”“有点热乎”“还可以”等等的词语都可用来形容“温”的含义。下面用一段顺口溜与一张图表来说明喝温水与吃温热食物有利健康，对其水的“温”“热”“烫”“开”更能有个大概性的解释范围（仅供参考）。可谓是：
The story of grandpa's secret to longevity reminds people who are indifferent to the heat and cold that neither drinking water nor eating in life is too hot or too cold to be healthy, especially women and children. they should also guard against cold or cold attacks and injuries. " temperature" is the bridge between heat and cold. the concept of temperature is very broad and vague. For example, words such as " Mao Wen,"" not hot or cool,"" somewhat hot" and " ok" can be used to describe the meaning of " Wen". The following uses a paragraph of mandarin and a chart to illustrate that drinking warm water and eating warm food are beneficial to health. it is more likely to have a general explanation range for the " warm", " hot", " hot" and " open" of its water ( for reference only ). It can be described as follows:
温水解渴养内脏，健康确保水系畅。
事事别急少吃热，热伐黏膜癌病猖。
寒凝疙瘩变异癌，常饮冷水脾胃伤。
冷热之间温为妙，万物温则长长长。
Warm water relieves thirst and nourishes internal organs, ensuring healthy water system.
Don't rush to eat less heat in everything. cancer of the mucous membrane is rampant due to heat cutting.
Cold coagulation bumps mutate cancer, often drinking cold water, spleen and stomach injury.
It is better to warm between cold and heat, while everything is warm and long.
温、热、凉、冰的范围及对身体健康影响示意图
Schematic diagram of the range of temperature, heat, cool and ice and their effects on health
水是人类的生命之源，但是，如有饮水不当，这就是指人体慢性缺水或常饮对人体健康不利的水，则会致病与癌。
小时候见过也喝过河边小井泉水，那是生产队社员在田地作农活时，由于离村较远，为争取时间与劳动效率，队长会在下田时带上一把铁锨和一个水瓢，先在要干活的地头河水边上挖一口泉水小井，经其泥土的渗透过滤澄清后，以供人们渴了饮用，真是既方便安全又卫生。因为，那时的河水都是清澈而透明的，没有任何混染杂乱的物质与化合气味。
回想那时常年清澈流淌的河水，鱼蛙都能在其自然环境中翱翔而歌唱的样子，喝上几口带有一点泥土芬芳的甘泉，它可随时都能解决人们夏日炎炎的暑热，而且喝后还都十分的安全。虽然当时物质条件相差很大，可大自然与人的亲情更令人记忆与想往。
由于现代的发展化合性污染大地与水源，找不到原本清澈无污染地下与地上的纯净水了。自来水虽然经过处理消毒，但一般不要打开直饮，因为它使用消毒氯和微量有机物会发生化合反应，生成极毒的三氯甲烷等高度致癌性物质，经过加热致开后，最好加点茶叶、带有花叶植物根草或水果皮等饮用。让其形成碱质沉淀物或与氯原子形成吸附，以防氯原子与有机物直接反应进入人体内。婴幼儿或体弱等老人饮水最好选择矿泉水或纯净水。
Water is the source of human life, but if there is improper drinking water, it means that the human body is chronically short of water or often drinks water that is not good for human health, it will cause disease and cancer.
When I was a child, I saw and drank little seisensui by the river bank. it was because the members of the production team were far away from the village when they were doing farm work in the field. In order to gain time and labor efficiency, the captain would bring a shovel and a ladle when he went down to the field. first, he dug a small well of spring water at the edge of the local river where he was going to work. after being clarified by infiltration and filtration of mud, it was convenient, safe and sanitary for people to drink. Because, at that time, the river water was clear and transparent, and there was no mixed and disorderly substance or chemical compound smell.
Recalling the clear and flowing river water all the year round, fish frogs could soar and sing in their natural environment. drinking a few sweet springs with a little bit of soil fragrance could solve the hot summer heat of people at any time, and they were also very safe after drinking. Although the material conditions were very different at that time, the affection between nature and human beings was more memorable and desirable.
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